Channel: Chanel Coco Brown

Category: People & Blogs

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Description: Hey lovelies!! Hope you find these top tips helpful, the writing came out brighter than expected so I've listed them below :) #fitness #growyourglutes #glutes Tip 1 Spend more time under tension Tip 2 Mix compound exercises with isolation exercises Tip 3 Build a mind-muscle connection Tip 4 Mix up your reps and load Tip 5 Focus on progressive overload Tip 6 Work your glutes even when you aren't training them DOWNLOAD MY WORKOUT ROUTINE AT: chanelcocobrown.com/collections/training-programs SHOP GYMSHARK: gym.sh/Shop-Chanel-YT SHOP INNOSUPPS | USE CODE 'CHANEL20' FOR 20% OFF: innosupps.com STAY IN TOUCH WITH ME: Instagram: instagram.com/chanelcocobrown Facebook: facebook.com/chanelcocobrownofficial Twitter: twitter.com/chanelcocobrown Website: chanelcocobrown.com Helping you flourish from the inside out.